Hydrate, Hydrate, Hydrate!

May 20, 2019

Hydrate, Hydrate, Hydrate!

Our body is made up of about 55-60% of water.

We lose 2-3 liters every day primarily from sweat and urine. If we don’t hydrate, we can see a difference in energy, skin moisture, blood pressure, mood as well as cognitive impairment. Generally, drink when thirsty; stop, when you are not. Drink during high heat and exercise. That’s it!   Here is a Hydration Calculator to determine your water needs for an activity. http://www.camelbak.com/en/HydratED/HydrationCalculator.aspx





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