7 Tips For Maintaining a Healthy Gut

January 30, 2019

Do you struggle with bloating, nausea, and other problems caused by gastrointestinal issues? Maintaining a healthy gut is important to help with these common problems and to live a healthy, overall lifestyle. Here are 7 of our best tips for keeping your gut healthy.

EAT A HIGH FIBER DIET

Eating a high-fiber diet that is full of whole grains, vegetables, and fruit will improve your digestive health and prevent side effects of digestive problems – such as diverticulitis and IBS.

DRINK MORE WATER

Water is great for your colon and the more you drink, the less likely you are to have constipation and pain when using the bathroom.

INCORPORATE PROBIOTICS INTO YOUR DIET

Adding probiotics to your diet will help keep the number of healthy bacteria in your digestive tract high! Healthy bacteria helps keep your body and immune system strong and enhances nutrient absorption.

EAT ON SCHEDULE

Eating snacks and meals at the same time every day can help keep your digestive system on track.

DON’T SMOKE AND LIMIT YOUR INTAKE OF ALCOHOL AND CAFFEINE

Cigarettes, alcohol, and caffeine can cause issues like stomach ulcers and heartburn because they disrupt how your digestive system functions.

REDUCE YOUR STRESS LEVEL

Do you get stomach pain or nausea when you’re anxious? That’s because anxiety and stress are a huge cause of stomach related issues.

EXERCISE OFTEN

Exercise can help keep you from getting constipated because it keeps your food moving through your digestive system!

The post 7 Tips For Maintaining a Healthy Gut appeared first on C2 California Clean.





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