Ever wonder if there’s anything else you can do to help achieve clearer skin? Longer hair? Stronger nails? Well, there is! A lot of the essential vitamins we need for our health are also great for making our skin, hair, and nails even more beautiful.
Biotin is a vitamin with a lot of great benefits! It can help your skin to appear more radiant, reduces hair loss, and encourages nail growth.
This supplement helps protect against UV rays (don’t use it in place of sunscreen, just in addition to) but is also an anti-inflammatory, so it can be used to help treat skin conditions like eczema or psoriasis!
Omega 3-Fatty Acids
Omega 3’s help keep your skin moist, which can help fight aging and reduce wrinkles! For hair, these fatty acids can help bring back the shine and prevent your hair from drying out.
This mineral repairs damaged skin and aids in reducing acne.
Vitamin C’s beauty benefits include preventing wrinkles, reducing inflammation, and protecting skin from toxins.