Do you struggle with bloating, nausea, and other problems caused by gastrointestinal issues? Maintaining a healthy gut is important to help with these common problems and to live a healthy, overall lifestyle. Here are 7 of our best tips for keeping your gut healthy.
EAT A HIGH FIBER DIET
Eating a high-fiber diet that is full of whole grains, vegetables, and fruit will improve your digestive health and prevent side effects of digestive problems – such as diverticulitis and IBS.
DRINK MORE WATER
Water is great for your colon and the more you drink, the less likely you are to have constipation and pain when using the bathroom.
INCORPORATE PROBIOTICS INTO YOUR DIET
Adding probiotics to your diet will help keep the number of healthy bacteria in your digestive tract high! Healthy bacteria helps keep your body and immune system strong and enhances nutrient absorption.
EAT ON SCHEDULE
Eating snacks and meals at the same time every day can help keep your digestive system on track.
DON’T SMOKE AND LIMIT YOUR INTAKE OF ALCOHOL AND CAFFEINE
Cigarettes, alcohol, and caffeine can cause issues like stomach ulcers and heartburn because they disrupt how your digestive system functions.
REDUCE YOUR STRESS LEVEL
Do you get stomach pain or nausea when you’re anxious? That’s because anxiety and stress are a huge cause of stomach related issues.
Exercise can help keep you from getting constipated because it keeps your food moving through your digestive system!