Technology is meant to make life easier, so why not use it to help meet your weight loss goals? There are endless options on apps to download, so we’ve created a list of a few of our favorites to get you started!
This app allows you to log what you eat and any physical activity you do throughout the day! It’s a great way to count your calories and track your weight loss journey. Plus, putting info into the app only takes a few minutes, so it’s very easy to fit into your daily routine.
Fooducate is another app that allows you to count calories, but it has a lot of other great features as well! It tracks the quality of the food you eat, your mood, your hunger levels, and your sleep!
Enjoy running with a purpose? Well, Charity Miles can help you do that! You choose a charity and then every mile you run, walk, or bike, helps raise money.
Couch to 5K
This app will help you run a 5K by using it for just 30 minutes a day, three days a week, for nine weeks! Not only is there an interactive coach to help motivate you, but it also gives you the ability to connect with friends and family for support!
This workout app provides you with standard workouts and videos demonstrated by personal trainers. It also allows you to customize your own workout by selecting a duration and target area. Exercising is a lot easier when a routine is created for you, and this app does just that!
This is another great choice for anyone who needs to run with a purpose. Especially you Walking Dead fans! Zombies, Run! puts you in the middle of the zombie apocalypse and forces you to run and complete certain goals to “stay alive.” It makes for an interesting, but thrilling, workout!